Diet and Exercise can only go so far. If we feel broken on the inside, that can lead to poor body image, weight gain, abusive workouts and poor quality of life.
I knew I wanted to go deeper. I trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where I received my certification as an Eating Psychology Coach.
In IPE's internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others.
My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I use from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
I received additional training through Revelation Wellness® to help coach others to wholeness and freedom.