What is Mind Body Eating Coaching?
Mind Body Eating Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.
As a Mind Body Eating Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight, and health.
Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved.
I look to support you with coaching strategies and eating principles that are nourishing, doable, sustainable, and that yield results.
About My Training
I trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where I received my certification as a Mind Body Eating Coach.
In IPE's internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition-related health concerns such as digestion, fatigue, mood, immunity, and others.
My work combines the powerful new fields of Dynamic Mind Body Eating. The skills I use from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
Mind Body Eating Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided on this website, in coaching sessions and in classes is intended for educational purposes only, not as medical advice. Always check with your health care provider or doctor before changing your diet, eating or health program.
This complimentary 30 minute session ($75 value) will allow me to assess your goals and
most pressing issues, and see if we are a good fit to work together longterm.